Released on = December 15, 2005, 6:34 am

Press Release Author = Inland Empire Boot Camp

Industry = Healthcare

Press Release Summary = If one has been dieting, there is a good chance they have
lost weight. Unfortunately, large numbers of successful dieters quickly find the
weight they loss and sometimes more. If they wish to maintain the weight they have
lost without developing new bad habits they must satisfy the emotional hunger that
causes women to overeat or eat incorrectly for fat & weight loss.

Press Release Body = To do this one needs to master two basic skills, says Molli &
Tony Rathstone of http://www.InlandEmpireBootCamp.com - self-nurturing and setting
effective limits. Self-nurturing is the ability to check our feelings and needs
throughout the day in order to know and honor ourselves and better meet our needs.
Setting effective limits is the skill of having reasonable expectations and
following through with them.

Women who have mastered these two skills are far more likely to be healthy and
happy. Learning them is not a quick fix and takes time. But, from the first moment
women use them, they will begin to feel better and more confident. After these
skills are used over and over again, they become integrated into our brains, and the
changes are transformational, that is, we begin to feel as if we have a new life.

These are not new concepts. In fact, the essential elements of self-nurturing and
setting limits date back to the days of the horse and buggy. The problem is that the
current methods used to help women lose weight, don't involve these skills. They
feel powerless and out of control. All that is completely unnecessary if you have a
better or tool in your tool chest.

Using these two basic skills will create personal transformation. But, it requires
time & patience to master the basic skills. Group Fitness programs & meetings, such
as the "Stop Those Cravings Seminar", "Grocery Shopping Tour", "Fear Factor Night" &
"The Board Of Confidence" programs provided by http://www.InlandEmpireBootCamp.com
are key.

Women must ask themselves the following questions over and over - until they become
automatic.

* What's Important here?
* How much do I need?
* What is my realistic goal for this moment?
* Are my expectations based upon facts or TV infomercial fantasy?
* Is my thinking positive and powerful or do I have a case of "Stinkin Thinkin"?

It's extremely powerful to be at the grocery store, stuck in traffic or home alone
with the refrigerator packed with food and know that all you have to do is reach
into your tool chest and pull out one of your new found boot camp skills (such as
EFT), and, in a matter of moments, you can move yourself into a different state of
mind. Your compulsion to overeat will fade away. You'll stop the craving in its
tracks. You'll still enjoy it. But, food becomes just fuel, not like a drug for a
drug addict.


For More Information Contact: Http://www.InlandEmpireBootCamp.com for more insights
into this topic. Direct line: (909) 556-9024 Email: Adventurebootcamp@yahoo.com
Other helpful information regarding the this product or service can be found at:
http://www.InlandEmpireBootCamp.com



Web Site = http://www.InlandEmpireBootCamp.com

Contact Details = Http://www.InlandEmpireBootCamp.com